Vejningsnotat (intet dagbogsnotat) for 19 oktober 2018
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90,0 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2018:
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1571 kcal
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Fedt: 105,99g | Prot.: 120,85g | Kulhyd.: 44,28g.
Morgenmad: Kroger Aged Sharp White Cheddar Cheese, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Frokost: Huy Fong Foods Sriracha Hot Chili Sauce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kroger Sliced Almonds, Kroger Aged Sharp White Cheddar Cheese, Eggland's Best Large Grade A Eggs. Aftensmad: Trader Joe's Wisconsin Cheddar Cheese Curds, Kroger 4% Cottage Cheese, Chicken Breast, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Andet: Baker's Unsweetened Baking Chocolate Bar, Yogi Tea Green Tea Energy, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Duke's Original Recipe Smoked Shorty Sausages. mere..
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2520 kcal
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Motion:
Walk 3.71mi 1:14:35 min - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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