Vejningsnotat (intet dagbogsnotat) for 18 oktober 2018
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78,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2018:
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1739 kcal
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Fedt: 77,43g | Prot.: 85,14g | Kulhyd.: 181,27g.
Morgenmad: Peanut Delight Natural Creamy Peanut Butter, Kroger Pure Clover Honey, L'oven Fresh Sandwich Skinnys, Silk Caramel Almond Creamer. Frokost: Great Value Hard Boiled Eggs, Lenny & Larry's The Complete Cookie - Peanut Butter. Aftensmad: Low Sodium Green String Beans (Canned), Country Crock Shedd's Spread Original, Brown Sugar, Hannaford Burrito Size Flour Tortilla, Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andet: Nature Valley Biscuits with Peanut Butter, Foxy Fit Protein For Her. mere..
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Taber 1,0 kg om Ugen
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