Vejningsnotat (intet dagbogsnotat) for 06 september 2012
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81,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2012:
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2459 kcal
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Fedt: 79,42g | Prot.: 180,03g | Kulhyd.: 279,75g.
Morgenmad: spinach, meijer lowfat cottage cheese, meijer california stir fry, tomato, carlson fish oil, dannon light & fit greek, strawberries, eggland's best large. Frokost: Subway 6 inch roast beef, country fresh lowfat cottage cheese, tomato. Aftensmad: meijer nonfat cottage cheese, california stir fry, nature valley protein, dannon light & fit greek, progresso light santa fe. Snacks/Andet: dannon light & fit blueberry, krema, red velvet cake ice cream, sunflower nuts, kraft colby jack, meijer nonfat cottage cheese, dark chocolate dreams, fiber one chewy bar, dannon light & fit raspberry, strawberries, monster rehab, eggland's best large, wonderful almonds, extra gum. mere..
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stabil vægt
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