Vejningsnotat (intet dagbogsnotat) for 20 oktober 2018
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89,5 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2018:
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1544 kcal
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Fedt: 86,55g | Prot.: 127,56g | Kulhyd.: 59,70g.
Morgenmad: Duke's Original Recipe Smoked Shorty Sausages, Vitafusion Fiber Well Sugar Free Gummies, Green Giant Hass Avocado. Frokost: Vitafusion Fiber Well Sugar Free Gummies, Wendy's Ultimate Chicken Grill (No Bun), Wendy's Jr. Bacon Cheeseburger (No Bun). Aftensmad: Baker's Unsweetened Baking Chocolate Bar, Cooked Asparagus (from Fresh), Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Sweetener (Packet), Green Giant Hass Avocado, Bakers 100% Cocoa Powder, Morton Salt, Vanilla Extract . Snacks/Andet: Anheuser-Busch Bud Light Beer, Green Giant Hass Avocado. mere..
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2679 kcal
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Motion:
Køre - 3 timer, Hockey - 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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