Vejningsnotat (intet dagbogsnotat) for 20 oktober 2018
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77,1 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2018:
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1499 kcal
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Fedt: 73,13g | Prot.: 53,60g | Kulhyd.: 79,22g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Aftensmad: Penn Maid Ranch Sour Cream Dip, Margarita, Margherita Barbeque Meatballs, Tecate Michelada Diablo, Wingstop Original Hot Wings, Lay's Wavy Original Potato Chips, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. mere..
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Taber 1,1 kg om Ugen
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