Vejningsnotat (intet dagbogsnotat) for 21 oktober 2018
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100,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 31,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2018:
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1557 kcal
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Fedt: 55,18g | Prot.: 66,42g | Kulhyd.: 199,05g.
Morgenmad: Cucumber, Nasi Putih, Chicken Nuggets. Frokost: Chocolate Cupcake, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Aftensmad: Fish, Vegetable Oil, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Andet: Cappuccino, Starway Soya Bean. mere..
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Taber 2,1 kg om Ugen
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