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Took a sneek peek at the scale this morning and am on track to have a VERY good week - whoot-whoot! Looking forward to the official weigh-in on Saturday. Back to working 8 hr shifts which means I am back to working on Thursdays - would have loved to stay home today. Walking club tonight and cleaning at the med building. Busy but good :)
Vis Kost Kalender, 06 september 2012:
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1506 kcal
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Fedt: 117,41g | Prot.: 75,06g | Kulhyd.: 26,92g.
Morgenmad: natural whey protein, crystal light, heavy cream, unsweetened almond milk. Frokost: grape tomatoes, hidden valley ranch, black olives, sharp cheddar, romaine, ground beef. Aftensmad: Whole Natural Almonds, cheddar, sharp, bacon, eggs, baby spinach. Snacks/Andet: coffee, k-cup, cocoa roast, emerald, heavy cream. mere..
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2335 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Kontorarbejde - 8 timer, Husarbejde - 3 timer, Køre - 1 time, Hvile - 4 timer og 10 minutter, Sove - 7 timer. mere..
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 Kommentarer
I am trying to make myself wait the full week before weighing myself but I just can't seem to help myself, I just have to take a look Haha! Glad you are having a good day!!
06 sep 12 af medlem: ElizabethBennet
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