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Vis Kost Kalender, 21 oktober 2018:
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2745 kcal
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Fedt: 125,32g | Prot.: 181,84g | Kulhyd.: 231,18g.
Morgenmad: Ketchup, Butter (Salted), Poached Egg, Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Frokost: Chunky Peanut Butter (with Salt), Spaghetti Bolognese, 1% Fat Milk, Ultimate Nutrition Prostar 100% Whey Protein. Aftensmad: Chunky Peanut Butter (with Salt), Banana, Baked Potato (Peel Eaten), Carrots, Cooked Mushrooms (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled). mere..
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4487 kcal
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Motion:
Cykling - 2 timer og 42 minutter, Hvile - 13 timer og 18 minutter, Sove - 8 timer. mere..
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