Vejningsnotat (intet dagbogsnotat) for 22 oktober 2018
|
62,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 oktober 2018:
|
1397 kcal
|
Fedt: 87,19g | Prot.: 45,25g | Kulhyd.: 98,72g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Starbucks Mocha Syrup, Kirkwood Turkey Jalapeño Smoked Sausage, Fred Meyer Roasted Redskin Potatoes, Safeway Select Walnuts Covered in Dark Chocolate, Organic Valley Heavy Whipping Cream. Aftensmad: Ralphs Brussels Sprouts, Potato Chips, Pinot Gris (Grigio) Wine , Butternut Winter Squash , Cheddar Cheese, Ground Pork. Snacks/Andet: 78% Dark Chocolate. mere..
|
|
2009 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 39 minutter, Løb - 16 km/t - 22 minutter, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|