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gpp ya? kl lemaknya sm karbo yg bnyk? bkn protein -,-. apakah tetap bs turun BB? yg pnting msh dlm defisit kalori?
Vis Kost Kalender, 23 oktober 2018:
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1386 kcal
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Fedt: 50,61g | Prot.: 54,14g | Kulhyd.: 170,00g.
Morgenmad: Air, Ikan, Oatsy Havermout Oatmeal Instan. Frokost: Bihun Goreng, Telur Rebus, Kacang Panjang Hijau, Ikan, Nasi Kuning. Aftensmad: Nasi Putih, Tempe Goreng, Ayam Goreng. Snacks/Andet: Nabati Hansel, Beng-Beng Beng-Beng, Nabati Cheese Wafer, Sari Roti Roti Tawar Gandum. mere..
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