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Getting dxa scan today, getting RMR tomorrow and the starting with the miller method, excited to get back at it. Tracking food, macros, and lifting. Calories in vs calories out
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122,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2018:
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1037 kcal
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Fedt: 49,96g | Prot.: 60,44g | Kulhyd.: 86,07g.
Morgenmad: Advocare Ready to Drink Protein Vanilla, Advocare Probiotic Restore Ultra, Advocare Spark on The Go. Frokost: Five Guys Fries (1/2 Regular), Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. mere..
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Taber 0,1 kg om Ugen
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