Vejningsnotat (intet dagbogsnotat) for 24 oktober 2018
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112 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2018:
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1288 kcal
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Fedt: 61,57g | Prot.: 64,11g | Kulhyd.: 123,97g.
Frokost: Debonairs Pizza Something Meaty (Large). Aftensmad: Rama Medium Fat Spread, Green String Beans, Onion Gravy (Dry, Dehydrated), Mashed Potato made with Milk (from Fresh), Woolworths Kassler Chops. Snacks/Andet: Dried Beef (Cured), Tropika Peach Flavoured Dairy Fruit Mix, Simba Smoked Beef Chips, Sponge Cake (Commercial). mere..
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1166 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 7 minutter, Vibration Træningsudstyr - 12 minutter, Cykling - 20 minutter, Løbebånd - 12 minutter, Samsung Health - 23 timer og 9 minutter. mere..
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stabil vægt
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