Vejningsnotat (intet dagbogsnotat) for 23 maj 2010
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79,9 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1504 kcal
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Fedt: 60,74g | Prot.: 84,32g | Kulhyd.: 151,48g.
Morgenmad: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Frokost: avocado, tomatoe, Reduced Fat Medium Cheddar Cheese, Seattle International Sourdough Round, OM TURKEY BREAST. Aftensmad: Mild Enchilada Sauce, olives, salsa, sour cream daisy, lettuce, Extra Lean Ground Beef, *RIO RANCHO TOSADA BOWLS 4CT *. Snacks/Andet: Honey Bunches of Oats Cereal with Cinnamon Clusters, Strawberries, Bananas, 1% Fat Milk, Blueberries. mere..
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2142 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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