Vejningsnotat (intet dagbogsnotat) for 24 oktober 2018
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123,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2018:
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1552 kcal
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Fedt: 58,25g | Prot.: 117,81g | Kulhyd.: 142,61g.
Morgenmad: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Mixed Berry, Advocare Spark on The Go. Frokost: Wawa Turkey & Cheese Sandwich. Aftensmad: Kirkland Signature Organic Coconut Oil, Hormel Cubed Ham, Sargento Mozzarella Shredded Cheese, Scrambled Egg (Whole, Cooked). Snacks/Andet: Welch's Fruit Snacks Mixed Fruit (25.5g), Deli Turkey or Chicken Breast Meat, Advocare Meal Replacement Bar - Chocolate Peanut Butter. mere..
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Tager 12,1 kg om Ugen
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