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Finally in the 60’s ....a couple of pounds short of the goal I set for my birthday, but considering I went hog crazy for a couple of days ....I’m good. Ok....on track and headed for the 50’s!
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76,9 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2018:
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1025 kcal
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Fedt: 64,33g | Prot.: 71,22g | Kulhyd.: 34,35g.
Morgenmad: Joseph Farms Monterey Jack Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Coffee-Mate Original Powder Creamer. Frokost: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Aftensmad: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). mere..
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Taber 0,3 kg om Ugen
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