Vejningsnotat (intet dagbogsnotat) for 26 oktober 2018
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65,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2018:
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530 kcal
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Fedt: 5,70g | Prot.: 21,13g | Kulhyd.: 104,09g.
Morgenmad: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Frokost: Tangerine, Praise 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Lipton Black Tea. Aftensmad: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Lipton Black Tea. Snacks/Andet: Tzatziki, Arnott's Savoy Light, Streets Splice Real Fruit Orange. mere..
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stabil vægt
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