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I am back in control of myself. I don’t like when I get out of hand. And makes me depressed and then I eat in then I gained weight then then I get more depressed. So today I have a to pound loss premade meals and a positive mental attitude. I hope everyone else has a good positive day!
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88,9 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2018:
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659 kcal
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Fedt: 36,38g | Prot.: 53,16g | Kulhyd.: 30,54g.
Morgenmad: Egg. Frokost: Egg, Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Sunny Select Classic Caesar Croutons, Burman's Mayonnaise with Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Andet: Snickers Snickers Bar (Fun Size). mere..
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Taber 6,7 kg om Ugen
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