Vejningsnotat (intet dagbogsnotat) for 26 oktober 2018
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108,6 kg
Indtil videre tabt: 38,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2018:
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2239 kcal
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Fedt: 129,64g | Prot.: 125,15g | Kulhyd.: 84,31g.
Morgenmad: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Frokost: Olive Oil, Kale (Cooked), Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Aftensmad: Guinness Draught, Chicken Wing, Deep Fried Potato French Fries (from Fresh), Tomatoes, Ground Beef (80% Lean / 20% Fat), Thomas' Original English Muffins. mere..
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Taber 0,9 kg om Ugen
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