Vejningsnotat (intet dagbogsnotat) for 09 september 2012
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75,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2012:
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980 kcal
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Fedt: 28,50g | Prot.: 41,25g | Kulhyd.: 144,00g.
Frokost: hot dog bun, fat free turkey frank, Lean Gourmet Salisbury Steak. Aftensmad: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Andet: 100 calories cheez it, 90 Calorie Brownies - Chocolate Fudge Brownie, Harvest Cheddar Sun Chips, Baked! Nacho Cheese Tortilla Chips. mere..
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Tager 1,0 kg om Ugen
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