Tastymeerkat's Dagbog, 24 maj 10

Hello everyone,

I am back and back with a passion to lose 16 pounds in 4 weeks!!!

I have been up and down with my weight since i was last here and now i am back to focus 110%!!!

Hope everyone is doing well; need some PMA behind me and go go go the pounds!!!

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74 kg Indtil videre tabt: 9 kg.    Stadig tilbage: 6 kg.    Kost fulgt: Ikke Relevant.

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619 kcal

Fedt: 16,14g | Prot.: 70,25g | Kulhyd.: 50,31g.   Morgenmad: Coffee, grapefruit. Frokost: tomato juice, squash, green beans, Boiled Egg. Aftensmad: apple, green beans, chicken breast. mere..

2172 kcal

Motion: Gå (Langsomt) - 3 km/t - 2 timer, Kontorarbejde - 3 timer, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 10 timer og 40 minutter, Sove - 8 timer. mere..