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It looks like I'm finally beating this stall, which makes me happy. Park and tanning again today, hopefully we can stay at the park for awhile. It's just a pretty day today, hopefully it doesn't get too hot.
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75,6 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: 100%.
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1880 kcal
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Fedt: 113,50g | Prot.: 205,00g | Kulhyd.: 9,00g.
Morgenmad: grade a large egg, WATER, Ground Turkey (93/7). Frokost: hellmanns mayo, Boneless, Skinless Chicken Breast With Ribmeat, Gwaltney bacon, water. Aftensmad: yellow mustard, water, prospect farms, gwaltney virginia cured bacon. Snacks/Andet: atkins mocha latte shake, prospect farms, water, diet caffiene free Dr. Pepper. mere..
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2337 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 15 minutter, Husarbejde - 1 time, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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