Vejningsnotat (intet dagbogsnotat) for 29 oktober 2018
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96,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2018:
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3223 kcal
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Fedt: 150,39g | Prot.: 249,95g | Kulhyd.: 224,94g.
Morgenmad: Great Value Unsweetened Cocoa Powder, Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats. Frokost: Wegmans Russet Potatoes. Aftensmad: Mahatma Jasmine Rice, Hannaford Whole Leaf Spinach, Royal Basmati Rice, Usda Choice Chuck Roast. Snacks/Andet: Wegmans Boneless Skinless Chicken Breast, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Bell Peppers, Kroger Eggs (Large), Diamond of California Slivered Almonds, Wholly Guacamole Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews. mere..
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Taber 1,3 kg om Ugen
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