Vejningsnotat (intet dagbogsnotat) for 29 oktober 2018
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85,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2018:
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965 kcal
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Fedt: 59,80g | Prot.: 63,00g | Kulhyd.: 43,11g.
Morgenmad: Half and Half Cream, Decaffeinated Coffee. Frokost: Perdue Grilled Chicken Breast Strips. Aftensmad: Oscar Mayer Beef Hot Dogs Franks, Meijer Hot Dog Chili Sauce. Snacks/Andet: Eggland's Best Hard-Cooked Peeled Medium Eggs, Celsius Sparkling Orange, Muscle Milk Light Chocolate Protein Shake, Lindt Excellence 90% Cocoa Supreme Dark. mere..
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Taber 0,1 kg om Ugen
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