Vejningsnotat (intet dagbogsnotat) for 30 oktober 2018
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65 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2018:
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643 kcal
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Fedt: 21,98g | Prot.: 44,75g | Kulhyd.: 69,57g.
Morgenmad: Instant Oatmeal, Mustard Greens, Strawberries, Heavenly Blush Greek Style Yogurt, Ultra Milk Susu UHT Low Fat High Calcium, Flaxseed Seeds. Frokost: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Fish, Cooked Mushrooms (Fat Added in Cooking), Brown Rice. mere..
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Taber 1,0 kg om Ugen
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