Vejningsnotat (intet dagbogsnotat) for 30 oktober 2018
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87,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2018:
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1627 kcal
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Fedt: 97,11g | Prot.: 153,65g | Kulhyd.: 56,94g.
Morgenmad: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Coffee. Frokost: Vitafusion Fiber Well Sugar Free Gummies, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Hass Avocado, Eggland's Best Large Grade A Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Aftensmad: Kroger Grilled Chicken Breast, Kroger 4% Cottage Cheese, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil, Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Andet: Baker's Unsweetened Baking Chocolate Bar, Green Giant Hass Avocado, Cracker Barrel 2% Extra Sharp Cheddar Cheese. mere..
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2502 kcal
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Motion:
Walk 2.52mi 1hr 13min - 1 time og 13 minutter, Walk 1.86mi 54:53min - 55 minutter, Hvile - 13 timer og 52 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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