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Slowly but surely going down. Did my 1.5 km on the bike again this morning. It's getting easier to follow the program.
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123,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2018:
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1445 kcal
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Fedt: 70,82g | Prot.: 92,61g | Kulhyd.: 111,90g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Water, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Scrambled Egg (Whole, Cooked). Aftensmad: Pepsi Diet Pepsi (Bottle), Thai Peanut Chicken. Snacks/Andet: Peek Freans Cranberry Citrus Oat Crunch, Coffee with Cream and Sugar. mere..
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3280 kcal
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Motion:
Cykling - 5 minutter, Læsning - 1 time og 30 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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