Vejningsnotat (intet dagbogsnotat) for 01 november 2018
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87,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2018:
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1509 kcal
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Fedt: 91,29g | Prot.: 137,67g | Kulhyd.: 49,99g.
Morgenmad: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Coffee. Frokost: Vitafusion Fiber Well Sugar Free Gummies, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Hass Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Aftensmad: Baker's Unsweetened Baking Chocolate Bar, Kraft Cracker Cuts Sharp Cheddar, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil, Kroger Grilled Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Andet: Baker's Unsweetened Baking Chocolate Bar, Green Giant Hass Avocado, Cracker Barrel 2% Extra Sharp Cheddar Cheese. mere..
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2332 kcal
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Motion:
Walk 2.32mi 1:16:25 - 1 time og 16 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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