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I hope I don't creep back up...
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76,9 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2012:
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1407 kcal
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Fedt: 58,29g | Prot.: 53,18g | Kulhyd.: 171,14g.
Morgenmad: Cinnamon Toast Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Frokost: Sandwich Cookies - 100 Calorie Snack Packs, Grilled Chicken Nachos. Aftensmad: Thin Crust Cheese Pizza. Snacks/Andet: Extra Pure Dark Chocolate. mere..
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2072 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 21 minutter, Hvile - 15 timer og 39 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
No, you won't. You're working too hard to let it slip. Have a little faith. I do!
11 sep 12 af medlem: jenkie5
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