Vejningsnotat (intet dagbogsnotat) for 02 november 2018
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87,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2018:
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1536 kcal
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Fedt: 101,82g | Prot.: 107,76g | Kulhyd.: 69,43g.
Morgenmad: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Coffee. Frokost: Eggland's Best Large Grade A Eggs, Vitafusion Fiber Well Sugar Free Gummies, Green Giant Hass Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Aftensmad: Baker's Unsweetened Baking Chocolate Bar, Aqua Star Pacific Salmon Fillets, Wonderful Roasted, Salted & Shelled Pistachios, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Andet: Peter Paul Mounds (Snack Size), Baker's Unsweetened Baking Chocolate Bar, Green Giant Hass Avocado, Cracker Barrel 2% Extra Sharp Cheddar Cheese. mere..
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2332 kcal
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Motion:
Walk 2.42mi 43:46min - 44 minutter, Hvile - 15 timer og 16 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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