Vejningsnotat (intet dagbogsnotat) for 25 maj 2010
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100,4 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1810 kcal
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Fedt: 78,89g | Prot.: 148,67g | Kulhyd.: 137,81g.
Morgenmad: shedd's spread light, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Frokost: Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Andet: Strawberries, Grilled Chicken Drumstick, Cool Whip Whipped Topping Lite, 12 Grain Specialty Bread, Light String Cheese, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3981 kcal
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Motion:
Havearbejde - 30 minutter, Sidde - 5 timer, Stå - 1 time og 30 minutter, Kontorarbejde - 3 timer, Køre - 4 timer og 40 minutter, Sove - 8 timer, Hvile - 35 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 45 minutter. mere..
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Taber 4,4 kg om Ugen
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