Vejningsnotat (intet dagbogsnotat) for 03 november 2018
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78 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2018:
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1032 kcal
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Fedt: 85,85g | Prot.: 39,96g | Kulhyd.: 31,89g.
Morgenmad: Cocoa Powder, Butter , Bayara Almond Powder (Flour), Egg. Frokost: Hummus, Chicken. Aftensmad: Butter , Black Olives, Walnuts, Modern Bakery Protein Bread, Almarai Labneh, Olive Oil , Mozzarella Cheese, Toasted Sunflower Seeds (with Salt Added) , Avocado. mere..
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2088 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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