Vejningsnotat (intet dagbogsnotat) for 04 november 2018
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87,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2018:
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3213 kcal
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Fedt: 175,14g | Prot.: 115,38g | Kulhyd.: 327,00g.
Morgenmad: Kraft Cracker Cuts Sharp Cheddar. Frokost: Taco Bell Shredded Chicken Burrito, Taco Bell Quesadilla - Chicken (No Sauce). Aftensmad: Reese's Peanut Butter Cups (Large), Hershey's Nuggets, Kroger 4% Cottage Cheese, Roast Beef. Snacks/Andet: Dr. Pepper Dr. Pepper (12 oz), Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies, Altoids Cinnamon Mints, Peter Paul Almond Joy (Snack Size). mere..
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2213 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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