BrookeAaron124's Dagbog, 25 maj 10

So I only lost .2 since yesterday but it's loss. I've lost 2 lbs in two days so I know that's not bad. I weighed myself after exercising and I was 165.4, I lost a whole pound sweating, gross, but at least I had a good workout.

75,5 kg Indtil videre tabt: 10,3 kg.    Stadig tilbage: 21,0 kg.    Kost fulgt: 100%.

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1370 kcal

Fedt: 81,50g | Prot.: 158,00g | Kulhyd.: 3,00g.   Morgenmad: salt, gwaltney virginia cured bacon, grade a large egg, WATER. Frokost: yellow mustard, gwaltney virginia cured bacon, Boneless, Skinless Chicken Breast With Ribmeat, water. Aftensmad: water, prospect farms chicken breast, onion powder, garlic powder. Snacks/Andet: water. mere..

2525 kcal

Motion: Husarbejde - 1 time, Gå (Rask Tempo) - 6.5 km/t - 55 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..