Vejningsnotat (intet dagbogsnotat) for 05 november 2018
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87,6 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2018:
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1530 kcal
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Fedt: 102,52g | Prot.: 112,47g | Kulhyd.: 45,66g.
Morgenmad: Kroger Walnut Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Coffee. Frokost: Laughing Cow Mini Babybel Original Cheese, Green Giant Hass Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Aftensmad: stella rosa stella pink, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Kraft Cracker Cuts Sharp Cheddar, Baker's Unsweetened Baking Chocolate Bar, Green Giant Hass Avocado. mere..
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2326 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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