Vejningsnotat (intet dagbogsnotat) for 05 november 2018
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104,5 kg
Indtil videre tabt: 44,5 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2018:
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1349 kcal
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Fedt: 43,22g | Prot.: 55,13g | Kulhyd.: 187,35g.
Frokost: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Andet: Julie's Organic Strawberry Frozen Yogurt Bar, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Krispy Kreme Glazed Pumpkin Spice Doughnut. mere..
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Tager 2,5 kg om Ugen
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