Vejningsnotat (intet dagbogsnotat) for 05 november 2018
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75,7 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2018:
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872 kcal
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Fedt: 58,25g | Prot.: 54,28g | Kulhyd.: 23,73g.
Morgenmad: Hatch Whole Green Chiles, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Whole Milk, Joseph Farms Monterey Jack Cheese, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Valentina Salsa Picante, Philadelphia Original Cream Cheese, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Andet: Baken-ets Traditional Fried Pork Skins, Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 0,4 kg om Ugen
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