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Cardio... 🏃🏽♀️🏃🏽♀️🏃🏽♀️exercise is a great help... it gives one a little more control with more than one Benefit...
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80,7 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2018:
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799 kcal
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Fedt: 46,36g | Prot.: 52,67g | Kulhyd.: 41,78g.
Morgenmad: Greek Yoghurt, Jungle Oats. Frokost: Avocados , Tomatoes, Bacon, Fried Egg . Aftensmad: Nando's 1/4 Chicken Leg / Thigh. Snacks/Andet: Woolworths Blueberries, Woolworths Sweet Orange Melon. mere..
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Taber 2,8 kg om Ugen
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