Vejningsnotat (intet dagbogsnotat) for 06 november 2018
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87 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2018:
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1049 kcal
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Fedt: 38,98g | Prot.: 83,63g | Kulhyd.: 96,47g.
Frokost: Green Tea, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli. Aftensmad: Fried Floured or Breaded Fish, Coffee with Milk and Sugar, Pick n Pay Ginger Biscuits. Snacks/Andet: Nestle Kit Kat (21g), Wrigleys Orbit Sugar Free Chewing Gum, Takis Biltong Stokkies, Bantee Protein Bar. mere..
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stabil vægt
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