|
Been off for a while. Getting back on. Need to be recording my eating. Got behind couple months ago and gave up. I am ready to be disciplined again.
Vis Kost Kalender, 06 november 2018:
|
1297 kcal
|
Fedt: 58,61g | Prot.: 35,68g | Kulhyd.: 159,86g.
Morgenmad: Coffee. Frokost: Great Value Bite Size Tortilla Chips, Valued Naturals Yogurt Pretzels, Grilled Ham and Cheese Sandwich, Tomato Soup. Aftensmad: Harry & David Yogurt Pretzels, Pantry Essentials Sliced Cheese, Ritz Crackers - Fresh Stack. mere..
|
|
1830 kcal
|
Motion:
20 minute intensity treadmill - 15 minutter, Sove - 8 timer, Hvile - 15 timer og 45 minutter. mere..
|
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|