Vejningsnotat (intet dagbogsnotat) for 14 september 2012
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189,6 kg
Indtil videre tabt: 45,4 kg.
Stadig tilbage: 76,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2012:
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599 kcal
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Fedt: 18,29g | Prot.: 60,73g | Kulhyd.: 42,93g.
Morgenmad: Cottage Cheese (Lowfat 1% Milkfat). Frokost: Tuna in Water (Canned), 100% Whole Wheat Bread, Miracle Whip, Chicken Lunch Meat. Snacks/Andet: Water (Bottled), Garden Veggie Straws - Sea Salt, Milk (Nonfat), Coffee. mere..
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4964 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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