Vejningsnotat (intet dagbogsnotat) for 09 november 2018
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80,6 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2018:
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1318 kcal
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Fedt: 71,82g | Prot.: 119,54g | Kulhyd.: 46,62g.
Morgenmad: Avocados , Woolworths Baby Spinach, Hard-Boiled Egg , Grated Cheddar Cheese, Woolworths Low GI Soya Linseed Bread. Frokost: Coffee (Brewed From Grounds) , Woolworths Almond Milk Unsweetened, Cherry Tomatoes, Salmon, Eggs Benedict. Aftensmad: Nando's 1/4 Chicken Breast. Snacks/Andet: Jumpin Jack White Cheddar Popcorn, Whey Protein. mere..
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Taber 0,7 kg om Ugen
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