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susah banget memenuhi macro carbo.huhuhu
Vis Kost Kalender, 09 november 2018:
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1639 kcal
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Fedt: 60,14g | Prot.: 90,12g | Kulhyd.: 195,68g.
Morgenmad: Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu, Coffee with Cream and Sugar. Frokost: Cooked Brussels Sprouts, Red Onions, Chili, Cooked Tomatoes, Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat). Aftensmad: Monde Bourbon Chocolate Biscuits, Boiled Egg, Fried Egg, Indomie Kari Ayam. Snacks/Andet: Monde Butter Cookies, Watermelon, Milo Milo. mere..
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