Vejningsnotat (intet dagbogsnotat) for 10 november 2018
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86 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2018:
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1484 kcal
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Fedt: 55,04g | Prot.: 140,28g | Kulhyd.: 105,96g.
Morgenmad: Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Banana, Pullman Pão Integral Original, Integralmedica Whey 100% Pure. Frokost: Arroz Integral, La Violetera Azeite de Oliva Extra Virgem, Alcatra Grelhada. Aftensmad: Costela Bovina Assada, Zaffari Pão Cacetinho, Max Titanium Iso Whey Sabor Chocolate, Proteína Pura Pasta de Amendoim Integral. mere..
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stabil vægt
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