Vejningsnotat (intet dagbogsnotat) for 10 november 2018
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91,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2018:
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868 kcal
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Fedt: 60,17g | Prot.: 47,34g | Kulhyd.: 30,95g.
Morgenmad: IHOP Fried Eggs. Frokost: Sargento Pepper Jack Snacks Cheese Sticks. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andet: Great Value Green Olives with Pimento, Trader Joe's 73% Organic Dark Chocolate, Mac's Snacks Chicharrones. mere..
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Taber 2,1 kg om Ugen
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