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Vis Kost Kalender, 12 november 2018:
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1385 kcal
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Fedt: 71,13g | Prot.: 85,25g | Kulhyd.: 94,14g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese. Frokost: Bakmi GM Cap Cay Kuah, Nasi Putih, Shrimp (Mixed Species, Cooked, Breaded and Fried). Aftensmad: Fried Tofu, Nasi Putih, Shrimp (Mixed Species, Cooked, Breaded and Fried). Snacks/Andet: Iced Tea. mere..
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1073 kcal
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Motion:
nyetrika - 1 time, ngepel - 30 minutter, nyapu - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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