Vejningsnotat (intet dagbogsnotat) for 16 september 2012
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92,1 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2012:
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1476 kcal
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Fedt: 29,88g | Prot.: 78,21g | Kulhyd.: 227,66g.
Morgenmad: Light or Lite Cream Cheese, Sesame Bagel, Twice The Fruit Berries of The Woods, Coffee. Frokost: Margerine-Light, Italian Buns, Tea with Milk, Water. Aftensmad: White Rice, Baked or Broiled Tuna. Snacks/Andet: Yoptimal Yogurt, Plums, Light Chocolate Ice Creams, Bananas, Light Cheese, Grapes, Silhouette Yogurt, Granny Smith Apples, Granny Smith Apples. mere..
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Taber 0,4 kg om Ugen
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