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Vis Kost Kalender, 13 november 2018:
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1414 kcal
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Fedt: 52,39g | Prot.: 75,37g | Kulhyd.: 162,00g.
Morgenmad: Cashew Nuts, Oatmeal (Fat Not Added in Cooking), Dried Chia Seeds, Apple. Frokost: Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meatballs, Perfect Earth Chia Pasta. Aftensmad: Freshsecret Салат Капуста с Огурцом, Cooked Asparagus (from Fresh), Chicken Breast, Cooked Mushrooms. Snacks/Andet: Truffles. mere..
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1931 kcal
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Motion:
Lose belly fat - 26 minutter, Hvile - 15 timer og 34 minutter, Sove - 8 timer. mere..
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