Vejningsnotat (intet dagbogsnotat) for 13 november 2018
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84,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2018:
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2079 kcal
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Fedt: 115,14g | Prot.: 59,52g | Kulhyd.: 205,65g.
Morgenmad: Jimmy Dean Sausage, Egg & Cheese Croissant. Frokost: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Living Essentials 5-Hour Energy Drink. Aftensmad: Onion Rings (Breaded and Fried), Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Andet: Benton's Pecan Shortbread Cookies. mere..
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Taber 3,2 kg om Ugen
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