Vejningsnotat (intet dagbogsnotat) for 14 november 2018
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86,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2018:
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2160 kcal
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Fedt: 125,51g | Prot.: 126,09g | Kulhyd.: 117,51g.
Morgenmad: Baked or Broiled Salmon, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee. Frokost: Green Giant Hass Avocado, Cucumber (with Peel) , Chicken Breast, Cracker Barrel Sharp White Cheddar. Aftensmad: Baker's Unsweetened Baking Chocolate Bar, Green String Beans, Stella Rosa Stella Rosso, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Danish Pastry, Altoids Cinnamon Mints, Hoffman's Pepper Jack Cheese Cubes, Hoffman's Pepper Jack Cheese Cubes, Holmes Smokehouse Pecan Smoked Andouille Sausage. mere..
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2116 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 minutter, Hvile - 15 timer og 58 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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