Vejningsnotat (intet dagbogsnotat) for 14 november 2018
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60,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2018:
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1313 kcal
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Fedt: 52,66g | Prot.: 60,95g | Kulhyd.: 156,48g.
Morgenmad: Vegetable Beef Soup (Home Recipe), Latte Coffee. Frokost: Beef Meatballs, Tomatoes, Chili, Red Onions, Soy Sauce, Tempeh (Cooked), Vegetable Beef Soup (Home Recipe), Nasi Putih. Aftensmad: Baby Carrots, Cucumber, Tomatoes, Egg Omelet or Scrambled Egg, Chinese Fried Rice. Snacks/Andet: Nissin Crispy Crackers, Coffee with Cream and Sugar, Mangos. mere..
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Tager 0,2 kg om Ugen
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